The dictionary meaning of counselling is “The provision of professional assistance and guidance in resolving personal, psychological or any other type of problem”. Each one of us experiences difficulties at some point of time in their life. Many people come to a dilemma when they have to take some life turning decisions for themselves but […]
What is Counselling? Read More »
I would like to split the question into two segments. First being why mental health matters? It matters because we are not just a body but a mind too. As much as we need to take care of the body we must take care of the mind. And as the body can ail so can
Why mental health matters at the workplace? Read More »
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‘Karma Lounge’ – An Interactive session on ‘Love, the limited edition’ Read More »
24 X 7, this expression each one of us use frequently with so much ease. Little do we realize that it translates into 168 hours per week!! Out of these 168 hours per week we spend 40 hours per week at our work place, close to 24%. If that is the proportion of our living
How Workplace Wellness Programmes Drive Employee Happiness? Read More »
Wishes have started pouring in. Marriage is announced and with that starts the hubbub of finalization of date, venue, menu and the list is endless. The couple is preparing, preparing for the big day right from what to wear and how to be. But are they really preparing?? The event will get over in a
Pre-Marital Counselling: What is it and why you should do it? Read More »
It is good to talk. We all do, at times to your parents; at times to your sibling and most of the time to a friend. For it is only a friend who will understand and hand hold you. Particularly, when you do not want to pain your parents with your pain. A friend understands,
How Counselling is better than talking to a friend? Read More »
Stress is body’s normal defuse against threats and danger. It is our physical and psychological response to any challenge. Needless to state, that life as is today is full of challenges and therefore, our lives today are full of stress. Stress is normal part of life if we can deal with it. But if we can’t, it
Stress: A Cause of Worry Read More »
It takes two to… Marriages they say are made in heaven but they are managed on earth. One gets into it with dreams in their eyes and hope in the heart. “To walk hand in hand Aiming the stars To wake up to reality And find a few scars” The journey that began with a
Why Today’s Couple Require Relationship Counselling Read More »
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‘Karma Lounge’ – An Interactive Career Guidance Session 2 Read More »
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‘Karma Lounge’ – An Interactive Career Guidance Session 1 Read More »