light bulb, brain, mind

Top tips for a good mental health

sunset, sea, cottesloe

Adapting to the new normal hasn’t been easy for us. We have been coping and adjusting to various changes in our daily life. From the new Work from Home culture, homeschooling to major drifts in almost all the pre-existing trends of humans. In this chaos, good mental health has taken a back seat. According to recent statistics, more than 70% of Indians have fallen prey to stress and anxiety. 

All this while, we have been learning ways to maintain our physical health. But little is said on the impact of all the recent mayhem on mental health. A healthy and stable mind is as important as a healthy body today. Prioritizing the balance of emotional and mental wellbeing in these difficult times is very essential. Following ways can help you refrain from the avalanche of negative thoughts and maintain a good mental health: 


silhouette, yoga, yoga silhouette

It is a proven theory that a good session of exercise can help increase self esteem and improve your cognitive function. It also brings in a sense that you have taken a step towards your own betterment. Not only does it optimally improve severe mental conditions but also helps you with better sleep, overcoming fatigue and social withdrawal. 


sunset, woman, silhouette

Meditation is learning and observing your thoughts without judging them. It is a practice that will help you align your thoughts better and enable you to reach your optimum capacity. You can choose your own type of meditation. Regular practice of it will help you attain mindfulness.

adopt a routine

computer, office, table

Managing work, family and social life can often become overwhelming. By establishing a routine, one can filter out the tasks that are really important and focus on them efficiently. With an established routine you can not just take care of the tasks that are important but can also take out spare time for yourself. 

try one hard thing every day

rubik's cube, hobby, puzzle

The goal here is to make yourself mentally strong. In your process of adopting a new routine, make sure you add something that you are not comfortable doing usually. It could be a meager thing like maintaining your closet, cooking your own meal, or taking that swimming class you are afraid to go to. By doing this you are automatically training yourself to be mentally strong. 

enough sleep

clock, bed, sleeping

Our mental wellbeing is strongly related to our sleep cycle. A good 8 hours of sleep can greatly affect your mood and energy level. Prioritizing your sleep is the best thing you can do for yourself to keep up with the world in an energized way. 

digital detox

touch screen, mobile phone, ipad

today our life revolves around digital mediums and social media sites. The virtual world has become the real world for us. Being thorough with the news and latest trends, getting inspired by seeing different lifestyles, is all done through social media today. However, all of its demands being present all the time. And that can sometimes become overwhelming. Taking a break from these digital mediums can thus save you some quality time for yourself. A time where you can reflect and let go of distractions.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

digital art, couple, silhouettes

What people need to make a relationship successful

The pandemic has given the couples an opportunity to spend a large amount of time together.  Although it has its many perks, it has also brought in a set of challenges. Being around each other for the larger part of the day has made the couples quite agitated. The reason being, the lack of space

Read More »
bulletin board, stickies, post-it

7 habits to Create Opportunities for yourself

Missile man of India, APJ Abdul Kalam, began his career as a scientist, lead the development project of India’s first SLV, headed nuclear tests at Pokhran, and became one of the best Presidents, our nation ever had.  National award winner Priyanka Chopra, from becoming Miss World at 18 to one of the best Bollywood actresses,

Read More »

Wish to reboot your life? Here are 7 ways to give yourself a fresh start

Currently, all of us are bogged down by adverse situations. Finances, career, relationships everything seems to have gone in the spiral of uncertainty. In such adverse times, making small changes here and there might not be of any help. And starting again on a clean slate is what you might be looking for. However, starting

Read More »
woman, face, bullying

Harassed at work? How I challenged myself to outgrow from it

A dedicated employee Isha was a 35-year-old woman who was one of the three product managers in a leading corporate. She had excellent qualifications and was experienced enough to justify her role as a product manager. However, it was a difficult time for her in the company since she had become the manager. Isha was

Read More »
cat, mirror, lion

Begin approving thyself over seeking for it

These days we are high on the adrenaline of approval. You wouldn’t deny it when we say that we are living in the age of social media that screams “validation”. Our lives have become no less than slaves of the like, share, and comment buttons. And they indeed are some of the greatest examples of

Read More »
Scroll to Top