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There is no marriage which cannot be saved by a proactive, mature way of sorting out the problems between the couples themselves. At times, though, the communication breaks and there seems to be no way the two can sort out the issues by themselves. In such a log jam situation, amongst multiple ways to address […]

There is no exact “right moment” or a “single reason” to seek a counsellor. There could be a series of moments in life which could ask for an intervention from an objective source. We all are unique and so our responses. Emotional and mental stress is not a mathematical ratio. Sometimes in life, we may

Bad parenting!! Is there something like this? Well, not really. However, parenting which results in an unhappy child and a child whose best is not brought about could be termed as parenting which has failed and therefore, bad. The 5 ways you could be a failed parent as below. Controlling: Controlling wherein every move, every

I would like to split the question into two segments. First being why mental health matters? It matters because we are not just a body but a mind too. As much as we need to take care of the body we must take care of the mind. And as the body can ail so can

24 X 7, this expression each one of us use frequently with so much ease. Little do we realize that it translates into 168 hours per week!! Out of these 168 hours per week we spend 40 hours per week at our work place, close to 24%. If that is the proportion of our living

Wishes have started pouring in. Marriage is announced and with that starts the hubbub of finalization of date, venue, menu and the list is endless. The couple is preparing, preparing for the big day right from what to wear and how to be. But are they really preparing?? The event will get over in a

It is good to talk. We all do, at times to your parents; at times to your sibling and most of the time to a friend. For it is only a friend who will understand and hand hold you. Particularly, when you do not want to pain your parents with your pain. A friend understands,

Stress is body’s normal defuse against threats and danger. It is our physical and psychological response to any challenge. Needless to state, that life as is today is full of challenges and therefore, our lives today are full of stress. Stress is normal part of life if we can deal with it. But if we can’t, it

It takes two to… Marriages they say are made in heaven but they are managed on earth. One gets into it with dreams in their eyes and hope in the heart. “To walk hand in hand Aiming the stars To wake up to reality And find a few scars” The journey that began with a