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We humans have the crippling tendency to live in the past instead of living in the present. We replay the mistakes made in the past in our heads and allow those feelings to control how we function today. We cling to the moments of the past and thus live the moments of constant frustration and […]

How to make most of your capabilities?  All of us are blessed with some or the other innate qualities. Ones that help you stand out from everyone else. As we grow up we horn them into skills and set ourselves on the path of success. However, while we are on this path we often question

All of us possess some or the other innate qualities. Ones that define us and help us stand out from others. But how often do we think about harnessing them or making the most out of them? Not very often! We invest our time and resources in things around us in order to stay relevant

You are well equipped to give that presentation but can’t stop thinking about your boss’s review. You are one of the best artists in your club but can’t stop thinking about your audience’s reaction. If you find these examples relatable, you are a result-oriented individual. Before even starting what you are good at, you wonder,

Lack of confidence, unable to fit in with peers, feeling of inadequacy or helplessness, the periodic avalanche of negative thoughts, constant worry, self-doubt, stress and lastly, overthinking are all the byproducts of someone who is dealing with insecurity. It is a very common feeling and nearly experienced by all of us at some point or

My life isn’t streamlined! I am not in control of what’s happening in my life! What do I do to make things happen my own way?  Well most of the time, in order to make things happen in our lives, we wait for someone to push us. Whether it is our moms who ask us

The past year hasn’t been easy for working professionals. The rise in the unemployment rate, the excessive layoffs, and the downsizing of the companies have made matters worst for the employees. Watching one’s friends and colleagues losing their job, has left people to wonder about their own job. There has been a cloud of anxiety

In this time of hyper-competitiveness and unexpected change time and again, everybody, from a person highest in the hierarchy to a novice, is well introduced to two terms i.e pressure, and stress. Sometimes, these feelings reach such an extent that they take control over us and leave us feeling uncomfortable. So much so that one

How will I complete the work before the deadline? When will I get promoted? How do I manage my work and social life? My younger sister earns more than me, what will society think? I want to have my own house but can’t afford it.  From trivial glitches to major hurdles we are surrounded by

Your couch becoming the office desk, your bed the lounge area, and your kitchen, the daily cafeteria. Our abodes have become working stations for quite a while now. Although the Work From Home culture has introduced us to new comforts, it has stripped away some of the benefits and has extensively amalgamated the professional and